LED mask: skin improvement thanks to light therapy
An LED mask promises even skin in a very short time. What can light therapy really do? How does a LED mask work and is the beauty tool harmful? Here are all the answers.
What is an LED mask?
LED masks are light therapy devices. With them should Reduces blemishes, wrinkles and even acne allowed. Additionally, masks, which are often made of plastic or silicone and shaped like a face, against skin diseases such as psoriasis and rosacea Be efficient. For the most part, LED masks are used in beauty salons. Meanwhile, there are also those that are intended for home use.
How does an LED mask work?
LED masks have over 100 small LEDs (light emitting diodes) inside. They can penetrate up to ten millimeters deep into the skin and thus reach the deeper layers of the skin, where they are stimulate metabolic processes. LEDs generate light in a wide variety of colors and wavelengths, which has the advantage of being able to combat different skin problems with just one LED mask.
What effect does LED light have on the skin?
Anyone who has ever dealt with LEDs in more detail knows that each color of light has a specific wavelength. This allows them to penetrate the surface of the skin at different depths and unfold their effect there. Exactly how it works is not that complicated. The released energy creates an electrical voltage signal under the skin, which has certain effects on our skin. Important here is the wavelength, which is given in nanometers. To put it more simply: Basically, the same amount of energy is always given off. However, the light waves unfold their effect in different places, which makes it possible to vary the effect of the treatment.
What effect do the different colors of light have?
In order to meet the needs of your skin, it is important to know what effects different colors of light have during light therapy. Most masks come in a wide range of colors, but very few colors have been scientifically proven to have any effect on the skin. Therefore, the most common blue and red light used. In addition, there is also green, yellow, pink and white light – the effectiveness of which has not been proven.
Red light (about 550 to 640 nanometers)
The red light of LED masks is popular anti aging tool. The red light penetrates deepest into the skin and stimulates it there collagen production at. Fine lines are supposed to be filled in and the formation of new wrinkles slowed down. The red light stimulates the blood circulation and microcirculation on, which leads to detoxification of the skin and at the same time for you fresh and healthy complexion is concerned. With long-term and regular use, the skin can regenerate well under red light therapy.
Blue light (about 420 to 490 nanometers)
Blue light does not penetrate the skin as deeply as red light. Nevertheless, the effect should not be underestimated. This LED light color works anti-inflammatory and disinfectant. It is therefore the ideal light therapy to imperfections or for acne stretch the skin. Thanks to the sebum-regulating effect, blackheads, pimples and oily skin can be reduced. What hasn’t been scientifically proven, but keeps coming up, is the hypothesis that blue light influences hormonal balance. As a result, it can help with winter depression and sleep disturbances.
Green light (about 490 to 575 nanometers)
The effectiveness of the green light has not been scientifically proven. Nevertheless, light color is used in many LED masks. Mainly, the green light should shine your complexiondoing Bacteria and cellular waste eliminated will. But above all, the green light serves to rest and relaxation, because we associate it with nature. It can also be useful in case of migraine.
Which LED mask is the best?
There is now a wide variety of LED masks in different price categories. But what is the best light therapy device to use at home? One at 50 euros or rather those that cost several hundred euros? First of all, it should be noted which device is suitable for individual skin problems. And: Not all lights have a proven effect. The number of different light colors is not a decisive criterion in the search for the best LED mask.
MZ skin mask
the Golden Light-Therapy MZ Skin Facial Treatment Device is an LED mask with five different light colors. The healing combination of LED light soothes and rejuvenates while visibly reducing hyperpigmentation. The mask has a total of 150 diodes inside.
Dr Dennis Gross
the LED mask by Dr. Dennis Gross has blue and red light. dr Incidentally, Dennis Gross is considered the pioneer of LED masks for home use. The device enjoys international popularity and is one of the few over-the-counter LED tools that are also used in beauty salons. What sets Dr. Dennis Gross’ LED mask apart from many other products is that red and blue light are used at the same time. So you can fight hyperpigmentation, inflammation, wrinkles and acne at the same time. Incidentally, the manufacturer recommends a daily application of two minutes.
Project E Beauty LED Mask
the Project E Beauty LED Mask comes with seven different light colors. The special feature of the mask: it works without a cable. Instead, there’s a remote control. A neck brace is also included.
What should you consider when using it?
Before you start using light therapy at home, you should consider the following safety aspects:
- hold yours the eyes still during treatment firm.
- Ideally wear one too eye maskto protect your eyes from LED light.
- Do not use the LED Mask if you are pregnant or taking medications that increase the skin’s sensitivity to light (eg St. John’s Wort).
- If you are unsure, you can Treatment in a dermatological practice or cosmetics okay – this way application errors can be completely avoided.
Application: How to use LED facial mask
- Carefully remove oil, makeup and other product residue from your face. When applying, your face should clean and dry to be.
- To properly prepare the skin for intensive light therapy, you can use a soothing care serum Instruct.
- Now set the desired duration and light color. Here you absolutely must Follow the manufacturer’s instructions – Each LED mask works differently.
- Now put on your glasses and make yourself comfortable. Then place the mask on the face with the appropriate openings for the mouth, eyes and nose, secure it and turn it on.
- Try to relax throughout the light therapy. A podcast, meditation or music can help.
- Remove the mask after use. If you wish, you can support light therapy with other apps. You can apply a serum, do a facial massage or help with anti-aging creams.
How often should an LED mask be used?
Regular and correct use of the LED mask is essential for visible changes. In general, you should use light therapy two to three times a week for 20 minutes each time run.
Are LED masks harmful?
Regarding the use of LED masks at home, there are not only positive but also critical voices. There are various studies that have looked at LED masks and show frightening results. The light should harmful to eyes and retina to be. According to a French study, blue LED light can promote the development of age-related macular degeneration (an eye disease that attacks the retina at the back of the eye). Besides, it could trigger oxidative stress, which makes us age faster – according to this, exactly what is supposed to be avoided is achieved. In addition, light therapy can Side effects such as eye pain, tearing, blurred vision, spots in the field of vision or altered color perception.
Conclusion: LED masks for the home – yes or no?
So, are LED masks good or bad? There is no general answer to this question – after all, many factors play a role in valuation. In any case, it is important to always follow the manufacturer’s instructions to the letter and to protect your eyes well. In addition, it is worth considering the devices carefully before buying them. Are the LED masks clinically tested? If in doubt, it is best to entrust the light therapy to a professional. In most cases, cosmetic studios have LED masks that are not freely available in the market and can operate them without error.
Sources used: chemistry.de, pubmed.gov