How being housebound amid the lockdown led to an increase in lifestyle issues like back pain, weight gain-Living News, Firstpost

One of the most concerning aspects of the social distancing standards that have forced many people to work from home for much of the past year has been the early onset of back pain.

Representative image via Reuters.

In March 2020, during the first confinement caused by the coronavirus pandemic has taken effect, life as we know it has crept to a shocking standstill. All social gatherings and activities have been suspended, public spaces have been closed indefinitely, and everyone has been confined indoors to curb the spread of COVID-19[female[feminine .

As the weeks turned into months, this tendency to stay at home resulted in a number of lifestyle changes, some of which were detrimental to the overall health and well-being of those passing through the period. most of their time indoors. While regular meals, experiences with new recipes and pastries, and quality time with family are some of the most productive changes for higher socioeconomic groups, there has also been a significant increase in lifestyles that contributed to poor health.

Slouching and back pain

According to a India time report, working from home has become an important part of the lives of many professionals in the IT, media and business sectors. A tangible change in working habits has taken hold, on the one hand in the form of a hassle-free commute and correct meal times and on the other hand, in the “always-on” work culture, a increased anxiety and irregular sleep patterns.

In addition, being confined indoors, in front of the screen for long working hours throughout the day and later, spending a lot of free time watching online content or attending events Virtuals increased eye strain, causing frequent headaches.

One of the most concerning aspects of the social distancing standards that have forced many people to work from home for much of the past year has been the early onset of back pain. Although this phenomenon is common in older people who suffer from poor bone health, India today The report suggested that there had also been numerous complaints from the younger population who began to suffer from back pain due to longer hours in front of the screen and poor ergonomic choices.

Explained how being confined to the house in the middle of the lockdown led to an increase in lifestyle issues like weight gain and back pain

Sagging is one of the main reasons for back pain, experts suggest. Image via Twitter @ pb_ergo

This means that most remote workers tend to place laptops on the bed or sofa, which not only strains the neck but puts pressure on the back as well. One of the main reasons for the increase in back pain in young working people has been the lack of office chairs that allow for straight back elevation and therefore the computer screen at eye level.

Leaning over the computer, most also develop the habit of slouching at other times, which puts excessive strain on soft tissue and stretches muscles that pull on the spine, the same report adds. If the use of a backrest is recommended, at home it is difficult to create such an office configuration and an atmosphere of work interspersed with leisure.

Unhealthy weight gain

Another common effect of the pandemic-induced lockdown has been unhealthy weight issues for much of the urban working population from home. Regular meals and nutritious home-cooked foods have partly helped improve the immunity of many people, but on the other hand, a sedentary lifestyle and increased stress levels have introduced problems with weight gain. In large numbers. When outdoor activities and gyms were interrupted for a long time in early 2020, it reinforced a lethargy that made it difficult for many people to resume regular workouts.

Fitness levels have dropped dramatically due to a lack of motivation to take regular walks and the extinct enthusiasm for home workouts. It also led to an increase in unhealthy weight gain, with less muscle growth and more excess and unused fat stores. As screen time has increased, the habit of watching content online late into the night has also taken on a habit of wreaking havoc on sleep patterns and the natural circadian rhythm. Such habits can increase the strain on bodily systems which in turn reduce an individual’s activity levels, cause irritability and inevitably lead to weight gain and strained joints.

According to a survey conducted by India time, a Kolkata-based IT professional who works 12 hours said the schedule had a negative impact on his lifestyle, affecting his physical and mental health, not to mention gaining a few extra pounds . Realizing the need for more physical activity, many Calcutta residents walked long distances for household chores, the report added, in order to improve regular physical activity and feel rested after a long day. of work.

Even as we oscillate between the norms of social distancing and lockdown, the work of family culture has now infiltrated our psyche. Increasing screen time, excessive binge on streaming platforms, and unhealthy food choices could also be among the factors that continue to contribute to the physical ailments that have emerged over the past year. Simple solutions like enjoying hot, home-cooked meals at the right time, exercising, and regulating sleep patterns were some of the top tips for working professionals to navigate the new normal and get out of it. fitter and healthier pandemic.

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