9 Editor-Approved Travel Accessories for Flight Anxiety
When it comes to in-flight naps, I’ve found that taking an ashwagandha supplement is a helpful tip for sleeping on airplanes. The herb is renowned for its ability to reduce cortisol in the body, making it a popular soothing aid. “It helps the body react and adapt to stress,” said Dr Dominic Burg, a biological scientist at the University of Southampton. Travel + Leisure. “Ashwagandha root extract can be taken as an herbal supplement to help relieve symptoms of stress, relieve anxiety, and may help induce calm, relaxing sleep.”
These Goli gummies are delicious and contain 300 milligrams of ashwagandha extract per serving (two gummies), which Dr. Burg says is the average dose of the supplement. (Note: Although ashwagandha is normally very well tolerated, Dr. Burg recommends following the serving size provided by the brand, as overconsumption can “start to cause side effects, the most common being headaches.” stomach.” Vitamin D is another key ingredient, which Dr. Burg says gets depleted when we’re stressed. Although the gummies don’t always make me fall asleep, I’ve noticed that they make my less anxious and my flight more enjoyable.
Pro Tip: Dr. Burg suggests incorporating ashwagandha into your routine well before your flight to ensure its effectiveness: “If people are short-term anxious for an upcoming flight or a stressful situation, then it’s best to start taking ashwagandha. ashwagandha a few weeks in advance to get the maximum benefit.”
To buy: amazon.com, $36 for 2-pack