5 Amazing Benefits of Drinking Carrot Juice in the Morning
Looking to start your day with something juicy and fresh? So there’s nothing better than carrot juice to feel rejuvenated and ready for the day. Drink just one glass and you’ll be consuming a multitude of nutrients and vitamins that are invaluable for the health of your body.
Rich in beta-carotene and vitamin A, and antioxidants, carrots are the most nutritious foods you can eat to protect your health and reduce your risk of disease.
So, what better way to glean these nutrients and vitamins than to consume its juice. Below are some of the amazing benefits of carrot juice to revitalize your health and reduce the risk of diseases.
5 amazing benefits of carrot juice:
1. Improves eye health:
Carrots are rich in vitamin A which is extremely essential for the health of your eyes. According to studies, the consumption of fruits and vegetables rich in provitamins is directly linked to a reduced risk of blindness and age-related eye diseases.
Apart from the presence of vitamin A, carrots also contain carotenoids such as lutein and zeaxanthin, which protect the eyes from harmful light.
2. Has anti-cancer effects:
According to some studies, carrot juice would have anti-cancer effects. Compounds like beta-carotene, lutein and polyacetylenes are considered effective against the cells that cause human leukemia.
3. Improve your skin health:
Carrot juice is also known to reduce wrinkles on your skin. Carrots are known to be rich in vitamin C, which is a water-soluble nutrient. It is a prerequisite for the production of collagen.
Vitamin C is often associated with the most fibrous protein found in abundance in carrots. Consuming carrots ultimately leads to increasing the elasticity and strength of your skin.
Apart from adding strength and elasticity to your skin, it is also an antioxidant that prevents your skin from suffering radical damage.
Isn’t it cheaper to drink a glass of carrot juice as part of your skincare regime than to go through a complicated process of applying creams or face masks?
4. Controls Blood Sugar:
Consumption of carrot juice is directly linked to lowering blood sugar. According to a study conducted on rats with type 2 diabetes, fermented carrot juice is considered to lower blood sugar. This happens because carrots contain probiotics. Probiotics are the healthy bacteria that control gut bacteria linked to diabetes.
Not only that, but according to a rodent study, purple carrot juice was also found to be beneficial for controlling blood sugar as it possesses anti-inflammatory effects. Regardless, there is a lack of sufficient research regarding the relationship between carrot consumption and blood sugar control in humans.
Nevertheless, carrots are known to have a low glycemic index. A glycemic index measures how much a serving of food raises blood sugar levels. Therefore, it is highly recommended to assess the foods you eat and find out if they have a low glycemic index (GI), especially for people with diabetes.
In such cases, carrot juices prove to be a good substitute for high GI fruit juices.
5. Protects your heart health:
Consumption of carrot juice is also linked to a healthy heart. Carrot juices are a rich source of potassium which is often associated with regulating blood pressure levels in the body. Any diet high in potassium can protect a person against strokes and high blood pressure.
Not only that, but carrot juices are also rich in antioxidants which are also prerequisites for heart health. However, sufficient human research is necessary for concrete results.
These are some of the impressive benefits of consuming carrot juice daily. However, drinking carrot juice every day in very large amounts can lead to carotenemia. It is a condition in which your skin turns yellow-orange due to excessive amounts of beta-carotene.