4 Rosacea Symptoms Linked to Poor Gut Health

Glowing skin helps us look and feel our best, and things like rashes, bumps, and uncontrollable blushing can really hurt our self-esteem. In order to present our best face to the world, we can resort to all sorts of expensive serums, creams and other topical treatments to achieve a smooth, blemish-free complexion. However, the problem may be more than superficial.

You’ve probably heard of the connection between your gut and your brain, but what about your gut and your skin? A growing body of research suggests that digestion plays a vital role in skin health, in what is known as gut-skin axis. And one common skin issue in particular may be related to your gut health, rather than how you wash your face or what skincare products you use.

Read on to find out what it is, which of its symptoms could be caused by your digestion, and how you can get the healthy skin we all want by healing your gut.

READ THIS NEXT: If you notice this on your skin, get a blood test, experts warn.


More … than 14 million people fight rosacea, according to the American Academy of Dermatology Association, which also notes that people with fair skin, light hair and light eyes are more likely to be affected. Rosacea causes several symptoms, the most common being persistent red blush (also called prerosacea) around your nose and the middle part of your face. Flares can appear every few weeks or every month, and sometimes the blushing can also affect the forehead, neck and chest. If left untreated, the redness can become permanent as the small blood vessels in your face dilate.

A recent study published in Advances in Therapy found that many adults with rosacea experience gastrointestinal upset, including celiac disease, irritable bowel syndrome, inflammatory bowel disease, gastroesophageal reflux disease, and small intestinal bacterial overgrowth. “Poor digestion and inflammatory bowel disease can [increase the risk] rosacea,” explains certified dermatologist Geeta Yadav, MD. “Treating digestive issues such as irritable bowel syndrome can significantly improve rosacea symptoms. This is because inflammatory skin conditions can lead to an imbalanced gut microbiome, triggering an exaggerated immune response,” she explains. .

Woman with spider veins on her face
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If you notice spider veins on your face, intestinal problems could be the cause. This annoying symptom of rosacea, known as spider veins, occurs when tiny blood vessels in your nose and cheeks break and become visible, forming a web-like pattern on your skin. A bacterial infection of the gut called H pylori is common in people with rosacea and could exacerbate symptoms, including visible facial veins.

Although many treatment options for spider veins are available, laser therapy is the most effective. “Capillary blood vessels visible on the face are often the result of years of [rosacea-related] rinsing,” says Sandy SkotnickiMD, a board-certified dermatologist with Skin care for him and for her. “They are best removed with laser technologies, such as intense pulsed light or V-beam laser.”

Rosacea on young woman
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Some people with rosacea develop small red, pus-filled bumps (called papules or pustules) that look like acne. These tend to develop on the nose, cheeks and chin. Similar to facial flushing, rosacea bumps come and go in flare-ups. “Inflammatory lesions or rosacea papules are best treated with prescription medications or antibiotics,” says Skotnicki. “Over-the-counter topical ointments…may cause slight improvement.”

If you have these or other symptoms of rosacea, Everyday health recommend to avoid foods that can trigger symptoms, such as spicy foods, hot drinks, alcohol, dairy products and chocolate. Speak to a dermatologist or gastroenterologist to determine if your skin issues are the result of an underlying bowel issue and to discuss the best treatment option for you.

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Woman rubbing her eyes
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In addition to the nose, cheeks, and forehead, rosacea can affect your eyes and eyelids in a condition called ocular rosacea. Symptoms include redness, dryness, burning, tearing, blurred vision, swollen eyelids, and the sensation of a foreign body stuck in the eye. In some people, eye symptoms may appear before other signs of rosacea.

Ocular rosacea can be caused by your intestine’s inability to digest a protein called cathelicidin. This protein normally protects your skin from infections, but large amounts of cathelicidin can cause rosacea, along with its uncomfortable eye symptoms, according to a 2017 study published in Dermatology and Therapy.

If you notice these eye-related rosacea symptoms, Yadav recommends “warm compresses and the use of baby shampoo to wash the eyelids and maintain good eyelid hygiene. If that doesn’t help, see an eye doctor or doctor.” dermatologist for additional advice.”

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